What to Eat While Playing Paintball
Paintball is a rigorous physical sport played outdoors. Playing in warm or hot weather can cause dehydration if you do not drink plenty of fluids. Even in cooler climates, you still need to dress in layers of clothing to prevent injuries which will cause you to sweat.
Using so much energy and adrenaline creates hunger. As much as you may want to feast on a fat, juicy burger, it is wise to bring along some healthy foods such as beef jerky, cheese sticks, power bars, fruits, nuts, seeds, water, and sports drinks.
Paintball USA offers shaded, outdoor picnic facilities and allows customers to bring in food, grills, and ice chests. Groups of family and friends enjoy grilling outdoors. Great idea, however, if you bring along a lighter sandwich or wrap made with a protein such as chicken or poultry, you will have more vitality to put into your game. https://www.paintballusa.org/
Staying well hydrated is key. Water is best. Many players carry a “bladder” which is kind of like a shoulder pack that contains water so you can keep hydrated during a game. Drinking water helps metabolize fat cells and decreased hunger.
Gatorade is a popular sports drinks among players. Most sports drinks with electrolytes also contain sugar. Water is the best drink to re-hydrate. You can purchase single packages of electrolytes to add to your bottle of water that do not contain sugar. These are great to keep on hand and use when playing practically any sport.
Red Bull is quite popular for those wanting a quick jolt of energy. Yes, it does zap you with energy due to the high contents of caffeine and sugar. It is true that taurine, an ingredient found in energy drinks was originally isolated from bull semen, it is now produced synthetically.
One can of Red Bull has the caffeine equivalency of one cup of coffee. Other ingredients are carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine HCI, vitamin B12, artificial colors and flavors.
Other energy drinks on the market contain legal stimulants such as ephedrine, guarana, and ginseng. These drinks give you a quick energy boost, but not exactly the best choices for long term good health when you are doing your favorite sport every weekend.
Paintball is an intensely active sport that takes strength, energy, and physical endurance. Workouts at the gym and running will make you assist your team members better while on the field. https://www.paintballusa.org/about/paintball-facts
Maintaining a proper diet combining complex carbohydrates, proteins, and good fats are essential to keep fit. Athletes carb up on pasta. Pasta comes in many healthy choices made with whole wheat, grains, and vegetables.
Proteins, minus the trans fat from red meat, are fish, poultry, and eggs. You can munch on nuts, seeds, and peanut butter, due to their poly and monounsaturated (good) fat content.
The Health Benefits of Paintball
- Cardio work out from running.
- Strength training from running with your paintball gun and gear.
- Agility and flexibility when you creep, crouch and dive behind bunkers.
- Adrenaline rush during games increases your heart rate which helps you burn calories.
- Shooting a paintball gun relieves stress and tension.
No doubt, kids love pizza at paintball birthday parties. Parents can also bring along some fruit and veggie platters to snack on. Have your pizza and cake after the kids are done playing paintball. https://www.paintballusa.org/reservations